Life, with a little 
more joy.

Simple Shifts. More Plants. Zero Pressure. 1 Start with one flex meal a day Pick a single meal. Breakfast, lunch, or dinner and make that one mostly plant-based. Think oatmeal with fruit and nuts instead of sugary cereal, a grain bowl with beans, veggies, and a good sauce instead of takeout, or a simple pasta with veggies, olive oil, and herbs instead of heavy cream sauces. Once that feels normal, you can add more plant-forward meals when it makes sense, not all at once. 2 Sw

To be honest, I thought I invented the term flexitarian. I’ve been everything you can think of since my protest against eating meat in 2006. I’ve gone vegan, vegetarian, pescatarian, and at this point, I pretty much flex between all three. Naturally, that’s what I’ve been calling myself for years. Depending on how I’m feeling, what I’m craving, or what my current goals are, I like to switch it up. Some weeks are fully plant-based and sometimes raw. Other weeks, I might add in

Small shifts in what you keep ( and what you let go)can make everyday meals easier, healthier, and more aligned with how you want to feel.